Restaurant nutrition without the menu maze

Start with the source-backed restaurant guides

ChainMenu is an independent nutrition reference built around restaurant nutrition disclosures. The current directory covers Chipotle Mexican Grill, Dunkin', Panda Express, and Jersey Mike's with 1,288 extracted rows, 48 focused item pages, 18 same-brand comparison or dietary-scenario guides, three cross-brand comparisons, and one Chipotle build-your-own calculator. Every nutrition page keeps the source link, retrieval date, serving definition, non-affiliation statement, and accuracy disclaimer visible.

The four overview pages are the broadest entry points. Chipotle contains 74 component and drink records, Dunkin' contains 1,023 product and preparation records, Panda Express contains 179 official-table rows, and Jersey Mike's contains 36 Mini, Regular, and Giant rows for 12 selected subs. Every linked row opens a focused page without changing the underlying data.

Know whether a number is direct or combined

An item page reports one exact source row. A guide may also show a row labeled “combined,” which means ChainMenu added the disclosed values from the named standard portions. A combined value is transparent arithmetic, not a separate restaurant-published menu item. The Chipotle build-your-own calculator follows the same rule and performs the addition locally in the browser.

Serving basis matters as much as the nutrient column. One donut, one donut hole, six hash browns, a medium beverage, four ounces of protein, and a one-ounce topping are not interchangeable portions. ChainMenu preserves those labels instead of converting unlike foods to a hidden common unit. Actual preparation can vary, so the restaurant remains the final source for current recipes, allergens, availability, and nutrition.

Use focused pages for a real decision

The individual item pages add context that a large table cannot hold comfortably. Each one positions the item within a defined same-brand peer set, calculates two common pairings from existing JSON rows, discusses higher-protein, lower-carbohydrate, lower-sodium, and calorie-control goals, and explains the serving boundary. Related-item links make it possible to continue comparing without returning to a search engine.

The same-brand guides answer narrower questions such as chicken versus steak, bowl versus burrito, lower-sodium Chipotle components, lower-calorie Dunkin' drinks, or breakfast sandwich calories. The cross-brand pages compare breakfast structures, highest protein values, and selected lower-calorie options while showing both restaurant sources. A cross-brand table is useful only when its serving and direct-versus-combined labels remain visible.

Complete site directory

Core guides and calculator

• Chipotle nutrition calculator and facts
• Dunkin' nutrition calculator and facts
• Panda Express nutrition calculator and facts
• Jersey Mike's nutrition calculator and facts
• Chipotle build-your-own meal calculator

Chipotle comparisons and dietary scenarios

• Chipotle Bowl vs Burrito vs Salad Nutrition
• Chipotle Brown Rice vs White Rice Nutrition
• Chipotle Black Beans vs Pinto Beans Nutrition
• Chipotle Chicken vs Steak Nutrition Comparison
• Chipotle Keto and Lower-Carb Nutrition Guide
• High-Protein Chipotle Nutrition Guide
• Lower-Sodium Chipotle Nutrition Guide
• Chipotle Meals Under 500 Calories

Dunkin' comparisons and dietary scenarios

• Dunkin' Lowest-Calorie Donuts Compared
• Dunkin' Iced Coffee vs Cold Brew Nutrition
• Dunkin' Breakfast Sandwich Calories Compared
• Dunkin' Low-Calorie Drinks Compared

Panda Express comparisons and dietary scenarios

• Lower-Calorie Panda Express Items Compared
• Higher-Protein Panda Express Items Compared
• Lower-Sodium Panda Express Items Compared

Jersey Mike's comparisons and dietary scenarios

• Lower-Calorie Jersey Mike's Regular Subs
• Higher-Protein Jersey Mike's Regular Subs
• Lower-Sodium Jersey Mike's Regular Subs

Cross-brand comparisons

• Chipotle vs Dunkin' Breakfast Nutrition
• Highest-Protein Fast Food Options Compared
• Lowest-Calorie Fast Food Options Compared

Chipotle item pages

• Chicken — 180 calories
• Steak — 150 calories
• Barbacoa — 170 calories
• Carnitas — 210 calories
• Sofritas — 150 calories
• Black Beans — 130 calories
• Guacamole — 230 calories
• Queso Blanco — 120 calories
• Fresh Tomato Salsa — 25 calories
• Chips — 540 calories
• Vinaigrette — 220 calories
• Burrito Flour Tortilla — 320 calories

Dunkin' item pages

• Glazed Donut — 240 calories
• Old Fashioned Donut — 310 calories
• French Cruller — 230 calories
• Glazed Munchkins — 60 calories
• Hash Browns — 110 calories
• Bacon Egg & Cheese Wrap — 220 calories
• Bacon Egg & Cheese Croissant — 520 calories
• Sourdough Breakfast Sandwich — 630 calories
• Avocado Toast — 240 calories
• Blueberry Muffin — 460 calories
• Medium Cold Brew — 5 calories
• Medium Matcha Iced Latte — 250 calories
• Iced Coffee with Oatmilk — exact preparation and size rows
• Fluffernutter Coffee Chiller — exact preparation and size rows
• Dunkalatte — exact preparation and size rows

Panda Express item pages

• Orange Chicken — 510 calories
• Broccoli Beef — 150 calories
• Beijing Beef — 470 calories
• Kung Pao Chicken — 320 calories
• Grilled Teriyaki Chicken — 275 calories
• Honey Walnut Shrimp — 430 calories
• String Bean Chicken — 210 calories
• Honey Sesame Chicken — 340 calories
• Chow Mein — 600 calories
• Fried Rice — 620 calories
• Super Greens — 130 calories
• Cream Cheese Rangoon — 190 calories

Jersey Mike's item pages

• Jersey Shore's Favorite — 820 calories
• Ham and Provolone — 820 calories
• The Veggie — 950 calories
• The Super Sub — 840 calories
• Turkey and Provolone — 820 calories
• Tuna Fish — 1060 calories
• The Original Italian — 960 calories
• Club Sub — 1160 calories
• Club Supreme — 1190 calories
• Mike's Chicken Philly — 680 calories
• Mike's Famous Philly — 750 calories
• Chipotle Chicken Cheese Steak — 970 calories

Choose a path without losing context

If the exact product is already known, open its item page and verify the serving before using the numbers. If the choice is still open, begin with a comparison guide or sort the full brand table. If several Chipotle components will be ordered together, rebuild that combination in the calculator. If two brands are being considered, use a cross-brand table but compare similar food roles rather than treating a garnish and a sandwich as equivalent.

ChainMenu does not label an item universally healthy or suitable for a medical diet. Calories, protein, carbohydrate, fiber, fat, sodium, sugar, ingredients, and total daily intake can point in different directions. The directory is designed to shorten navigation while keeping those tradeoffs and the limits of static nutrition data explicit.