Lower-Sodium Jersey Mike's Regular Subs

Read the Regular sodium rank against 2,300mg

The six default Regular builds run from The Veggie at 1310.48mg to Club Supreme at 2050.66mg. Dividing each number by 2,300mg shows the scale: the first row is 57.0% of the reference, and the sixth is 89.2%.

Tuna Fish is second at 1348.35mg. The next four displayed Regulars cluster from 1962.5mg through 2050.66mg, or 85.3% to 89.2%. Relative rank does not make any row a low-sodium certification.

Size reduction provides a source-backed sodium change

The Veggie Mini lists 831.71mg, compared with 1310.48mg for Regular. Moving between those published default sizes reduces sodium by 478.77mg and changes the 2,300mg share from 57.0% to 36.2%.

Tuna Fish shows the same direction: 848.98mg for Mini versus 1348.35mg for Regular, a 499.37mg difference. These are product-specific rows, not a claim that every sub scales by the same percentage.

Modify included ingredients without inventing a subtraction

The frozen default ingredient lists for these cold subs include salt, bread, cheese or tuna mixture, and other components depending on the product. A concrete request such as omitting added salt or changing cheese may alter sodium, but this page does not have a verified customized total for that instruction. The safe calculation is to rerun the exact build in the restaurant's current interface.

Avoid adding uncounted high-sodium companions after selecting the lower row. Extra meat, cheese, sauces, chips, or a second portion must remain visible in the final sum. Calorie rank cannot substitute for this step: The Veggie is lowest here by sodium but still lists 950 calories.

Use the rank as a reduction sequence, not a guarantee

Start with The Veggie or Tuna Fish if their menu role fits, choose Mini instead of Regular when that published size is acceptable, request intended ingredient changes, and verify the resulting current total. Then compare the complete order with the personal target rather than stopping at the sandwich row.

The Regular gap between The Veggie and Club Supreme is 740.18mg, but size can create another change of comparable scale. That is why the page separates product rank from size reduction. Apply both decisions to the same named sub instead of subtracting a Mini value from a different Regular recipe.

The 2,300mg denominator is a shared calculation reference, not a personalized medical limit. Full-day intake, medication, clinical guidance, actual portions, and recipe changes remain outside this snapshot. Jersey Mike's current disclosure controls if it differs from the values retrieved August 18, 2026.

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