Jersey Mike's Club Sub Nutrition Facts

Mini, Regular, and Giant Club Sub nutrition

The three-size record for Club Sub anchors Regular at 1160 calories, 50.15g of protein, and 2563.9mg of sodium. Giant publishes 2220 calories, 87.25g of protein, and 4547.95mg of sodium; the Mini cells below show 660 calories and 30.67g of protein only when that size exists in the official selector.

Default ingredient build for Club Sub

The Regular Club Sub endpoint marks 13 ingredients as included by default: Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red Wine Vinegar, Mayo, Oregano, Salt, White Bread, Lettuce, Tomatoes, Onions. This exact composition distinguishes the Club Sub calculation from the other 11 selected subs; optional peppers, extra meat, alternate bread, and removed toppings do not enter the archived Regular total.

Regular Club Sub ranks among 12 selected subs

Using only the 12 Regular source rows, Club Sub ranks 2nd highest for protein at 50.15g, 2nd highest for sodium at 2563.9mg, and 11th from lowest for calories at 1160. These positions are calculated from the JSON values and do not mix Mini or Giant servings into the Regular comparison.

A size decision specific to Club Sub

Mini Club Sub lists 660 calories, while Regular adds 500 calories and 19.479999999999997g protein. Moving from Regular to Giant adds another 1060 calories and 1984.0499999999997mg sodium, so the smaller published size is the direct lower-calorie choice and the larger size must be evaluated as its own endpoint row.

Quantitative position among the 12 selected Jersey Mike's servings

The comparison set for Club Sub contains 12 source rows: #2 Jersey Shore's Favorite, #3 Ham and Provolone, #14 The Veggie, #5 The Super Sub, #7 Turkey and Provolone, #10 Tuna Fish, #13 The Original Italian, #8 Club Sub, #9 Club Supreme, #16 Mike's Chicken Philly, #17 Mike's Famous Philly, #42 Chipotle Chicken Cheese Steak. Within that defined set, Club Sub ranks 2nd for protein, 2nd for sodium when ranked from highest to lowest, 11th for calories when ranked from lowest to highest, and 5th for carbohydrates when ranked from lowest to highest. The Club Sub positions use the printed serving for every row and do not normalize all foods to the same weight.

Club Sub provides 50.15g of protein per Regular, which equals about 4.3 grams per 100 calories. That Club Sub density is below the 4.9-gram median for this specific peer set. The Club Sub calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Club Sub with #9 Club Supreme produces a combined total of 2350 calories, 109.46000000000001g protein, 135.19g carbohydrates, 154.57g fat, and 4614.5599999999995mg sodium. Every number is the sum of one Regular Club Sub row and one Regular #9 Club Supreme row.

The second example combines Club Sub with #16 Mike's Chicken Philly, reaching 1840 calories, 98.49000000000001g protein, 141.29000000000002g carbohydrates, 99.5g fat, and 4751.65mg sodium. The combined label matters for Club Sub because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Club Sub fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Club Sub contributes 50.15g before any companion item is counted, and its 4.3 grams per 100 calories sits below the peer median. The pairing with #9 Club Supreme changes that protein total to 109.46000000000001g, so the complete choice should be evaluated rather than treating the Club Sub row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Club Sub starts at 68.31g and sits below the peer median of 68.66499999999999g. Adding #9 Club Supreme changes the combined carbohydrate figure to 135.19g; this is why a favorable standalone position for Club Sub can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Club Sub lists 2563.9mg, which is above the 2085.745mg median inside this defined set. The Club Sub plus #16 Mike's Chicken Philly example totals 4751.65mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Club Sub contributes 1160 calories and sits above the 895-calorie peer median. The first combined example is 2350 calories and the second is 1840, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Club Sub figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Club Sub is Regular in the Cold Subs category. The Club Sub numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Club Sub would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Club Sub preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Club Sub, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Club Sub still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Club Sub

Before using the Club Sub figures, confirm that the menu name and Regular serving match the intended order. Next, place the Club Sub row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 1160-calorie standalone value for Club Sub is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions