Jersey Mike's Ham and Provolone Nutrition Facts

Mini, Regular, and Giant Ham and Provolone nutrition

The three-size record for Ham and Provolone anchors Regular at 820 calories, 38.23g of protein, and 1962.5mg of sodium. Giant publishes 1550 calories, 67.75g of protein, and 3527.57mg of sodium; the Mini cells below show 480 calories and 22.75g of protein only when that size exists in the official selector.

Default ingredient build for Ham and Provolone

The Regular Ham and Provolone endpoint marks 10 ingredients as included by default: Ham, Provolone, Olive Oil Blend, Red Wine Vinegar, Oregano, Salt, White Bread, Lettuce, Tomatoes, Onions. This exact composition distinguishes the Ham and Provolone calculation from the other 11 selected subs; optional peppers, extra meat, alternate bread, and removed toppings do not enter the archived Regular total.

Regular Ham and Provolone ranks among 12 selected subs

Using only the 12 Regular source rows, Ham and Provolone ranks 11th highest for protein at 38.23g, 10th highest for sodium at 1962.5mg, and tied for 3rd from lowest for calories at 820. These positions are calculated from the JSON values and do not mix Mini or Giant servings into the Regular comparison.

A size decision specific to Ham and Provolone

Mini Ham and Provolone lists 480 calories, while Regular adds 340 calories and 15.479999999999997g protein. Moving from Regular to Giant adds another 730 calories and 1565.0700000000002mg sodium, so the smaller published size is the direct lower-calorie choice and the larger size must be evaluated as its own endpoint row.

Quantitative position among the 12 selected Jersey Mike's servings

The comparison set for Ham and Provolone contains 12 source rows: #2 Jersey Shore's Favorite, #3 Ham and Provolone, #14 The Veggie, #5 The Super Sub, #7 Turkey and Provolone, #10 Tuna Fish, #13 The Original Italian, #8 Club Sub, #9 Club Supreme, #16 Mike's Chicken Philly, #17 Mike's Famous Philly, #42 Chipotle Chicken Cheese Steak. Within that defined set, Ham and Provolone ranks 11th for protein, 10th for sodium when ranked from highest to lowest, tied for 3rd for calories when ranked from lowest to highest, and 4th for carbohydrates when ranked from lowest to highest. The Ham and Provolone positions use the printed serving for every row and do not normalize all foods to the same weight.

Ham and Provolone provides 38.23g of protein per Regular, which equals about 4.7 grams per 100 calories. That Ham and Provolone density is below the 4.9-gram median for this specific peer set. The Ham and Provolone calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Ham and Provolone with #14 The Veggie produces a combined total of 1770 calories, 77.58g protein, 136.6g carbohydrates, 102.93g fat, and 3272.98mg sodium. Every number is the sum of one Regular Ham and Provolone row and one Regular #14 The Veggie row.

The second example combines Ham and Provolone with #5 The Super Sub, reaching 1660 calories, 79.94g protein, 137.89g carbohydrates, 88.53g fat, and 4083.33mg sodium. The combined label matters for Ham and Provolone because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Ham and Provolone fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Ham and Provolone contributes 38.23g before any companion item is counted, and its 4.7 grams per 100 calories sits below the peer median. The pairing with #14 The Veggie changes that protein total to 77.58g, so the complete choice should be evaluated rather than treating the Ham and Provolone row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Ham and Provolone starts at 67.86g and sits below the peer median of 68.66499999999999g. Adding #14 The Veggie changes the combined carbohydrate figure to 136.6g; this is why a favorable standalone position for Ham and Provolone can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Ham and Provolone lists 1962.5mg, which is below the 2085.745mg median inside this defined set. The Ham and Provolone plus #5 The Super Sub example totals 4083.33mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Ham and Provolone contributes 820 calories and sits below the 895-calorie peer median. The first combined example is 1770 calories and the second is 1660, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Ham and Provolone figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Ham and Provolone is Regular in the Cold Subs category. The Ham and Provolone numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Ham and Provolone would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Ham and Provolone preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Ham and Provolone, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Ham and Provolone still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Ham and Provolone

Before using the Ham and Provolone figures, confirm that the menu name and Regular serving match the intended order. Next, place the Ham and Provolone row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 820-calorie standalone value for Ham and Provolone is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions