Jersey Mike's Tuna Fish Nutrition Facts

Mini, Regular, and Giant Tuna Fish nutrition

The three-size record for Tuna Fish anchors Regular at 1060 calories, 33.1g of protein, and 1348.35mg of sodium. Giant publishes 2030 calories, 62.09g of protein, and 2584.97mg of sodium; the Mini cells below show 630 calories and 20.47g of protein only when that size exists in the official selector.

Default ingredient build for Tuna Fish

The Regular Tuna Fish endpoint marks 9 ingredients as included by default: Made Tuna Salad, Olive Oil Blend, Red Wine Vinegar, Oregano, Salt, White Bread, Lettuce, Tomatoes, Onions. This exact composition distinguishes the Tuna Fish calculation from the other 11 selected subs; optional peppers, extra meat, alternate bread, and removed toppings do not enter the archived Regular total.

Regular Tuna Fish ranks among 12 selected subs

Using only the 12 Regular source rows, Tuna Fish ranks 12th highest for protein at 33.1g, 11th highest for sodium at 1348.35mg, and 10th from lowest for calories at 1060. These positions are calculated from the JSON values and do not mix Mini or Giant servings into the Regular comparison.

A size decision specific to Tuna Fish

Mini Tuna Fish lists 630 calories, while Regular adds 430 calories and 12.630000000000003g protein. Moving from Regular to Giant adds another 970 calories and 1236.62mg sodium, so the smaller published size is the direct lower-calorie choice and the larger size must be evaluated as its own endpoint row.

Quantitative position among the 12 selected Jersey Mike's servings

The comparison set for Tuna Fish contains 12 source rows: #2 Jersey Shore's Favorite, #3 Ham and Provolone, #14 The Veggie, #5 The Super Sub, #7 Turkey and Provolone, #10 Tuna Fish, #13 The Original Italian, #8 Club Sub, #9 Club Supreme, #16 Mike's Chicken Philly, #17 Mike's Famous Philly, #42 Chipotle Chicken Cheese Steak. Within that defined set, Tuna Fish ranks 12th for protein, 11th for sodium when ranked from highest to lowest, 10th for calories when ranked from lowest to highest, and 3rd for carbohydrates when ranked from lowest to highest. The Tuna Fish positions use the printed serving for every row and do not normalize all foods to the same weight.

Tuna Fish provides 33.1g of protein per Regular, which equals about 3.1 grams per 100 calories. That Tuna Fish density is below the 4.9-gram median for this specific peer set. The Tuna Fish calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Tuna Fish with #13 The Original Italian produces a combined total of 2020 calories, 79.88g protein, 138.05g carbohydrates, 129.26g fat, and 3919.56mg sodium. Every number is the sum of one Regular Tuna Fish row and one Regular #13 The Original Italian row.

The second example combines Tuna Fish with #8 Club Sub, reaching 2220 calories, 83.25g protein, 135.26999999999998g carbohydrates, 152.57g fat, and 3912.25mg sodium. The combined label matters for Tuna Fish because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Tuna Fish fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Tuna Fish contributes 33.1g before any companion item is counted, and its 3.1 grams per 100 calories sits below the peer median. The pairing with #13 The Original Italian changes that protein total to 79.88g, so the complete choice should be evaluated rather than treating the Tuna Fish row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Tuna Fish starts at 66.96g and sits below the peer median of 68.66499999999999g. Adding #13 The Original Italian changes the combined carbohydrate figure to 138.05g; this is why a favorable standalone position for Tuna Fish can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Tuna Fish lists 1348.35mg, which is below the 2085.745mg median inside this defined set. The Tuna Fish plus #8 Club Sub example totals 3912.25mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Tuna Fish contributes 1060 calories and sits above the 895-calorie peer median. The first combined example is 2020 calories and the second is 2220, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Tuna Fish figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Tuna Fish is Regular in the Cold Subs category. The Tuna Fish numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Tuna Fish would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Tuna Fish preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Tuna Fish, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Tuna Fish still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Tuna Fish

Before using the Tuna Fish figures, confirm that the menu name and Regular serving match the intended order. Next, place the Tuna Fish row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 1060-calorie standalone value for Tuna Fish is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions