Jersey Mike's Club Supreme Nutrition Facts

Mini, Regular, and Giant Club Supreme nutrition

The three-size record for Club Supreme anchors Regular at 1190 calories, 59.31g of protein, and 2050.66mg of sodium. Giant publishes 2270 calories, 101.43g of protein, and 3688.45mg of sodium; the Mini cells below show 680 calories and 36.05g of protein only when that size exists in the official selector.

Default ingredient build for Club Supreme

The Regular Club Supreme endpoint marks 13 ingredients as included by default: Bacon, Turkey, Roast Beef, Swiss, Olive Oil Blend, Red Wine Vinegar, Mayo, Oregano, Salt, White Bread, Lettuce, Tomatoes, Onions. This exact composition distinguishes the Club Supreme calculation from the other 11 selected subs; optional peppers, extra meat, alternate bread, and removed toppings do not enter the archived Regular total.

Regular Club Supreme ranks among 12 selected subs

Using only the 12 Regular source rows, Club Supreme ranks 1st highest for protein at 59.31g, 7th highest for sodium at 2050.66mg, and 12th from lowest for calories at 1190. These positions are calculated from the JSON values and do not mix Mini or Giant servings into the Regular comparison.

A size decision specific to Club Supreme

Mini Club Supreme lists 680 calories, while Regular adds 510 calories and 23.260000000000005g protein. Moving from Regular to Giant adds another 1080 calories and 1637.79mg sodium, so the smaller published size is the direct lower-calorie choice and the larger size must be evaluated as its own endpoint row.

Quantitative position among the 12 selected Jersey Mike's servings

The comparison set for Club Supreme contains 12 source rows: #2 Jersey Shore's Favorite, #3 Ham and Provolone, #14 The Veggie, #5 The Super Sub, #7 Turkey and Provolone, #10 Tuna Fish, #13 The Original Italian, #8 Club Sub, #9 Club Supreme, #16 Mike's Chicken Philly, #17 Mike's Famous Philly, #42 Chipotle Chicken Cheese Steak. Within that defined set, Club Supreme ranks 1st for protein, 7th for sodium when ranked from highest to lowest, 12th for calories when ranked from lowest to highest, and 2nd for carbohydrates when ranked from lowest to highest. The Club Supreme positions use the printed serving for every row and do not normalize all foods to the same weight.

Club Supreme provides 59.31g of protein per Regular, which equals about 5.0 grams per 100 calories. That Club Supreme density is above the 4.9-gram median for this specific peer set. The Club Supreme calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Club Supreme with #16 Mike's Chicken Philly produces a combined total of 1870 calories, 107.65g protein, 139.86g carbohydrates, 98.41g fat, and 4238.41mg sodium. Every number is the sum of one Regular Club Supreme row and one Regular #16 Mike's Chicken Philly row.

The second example combines Club Supreme with #17 Mike's Famous Philly, reaching 1940 calories, 105.26g protein, 140.89g carbohydrates, 107.06g fat, and 4215.27mg sodium. The combined label matters for Club Supreme because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Club Supreme fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Club Supreme contributes 59.31g before any companion item is counted, and its 5.0 grams per 100 calories sits above the peer median. The pairing with #16 Mike's Chicken Philly changes that protein total to 107.65g, so the complete choice should be evaluated rather than treating the Club Supreme row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Club Supreme starts at 66.88g and sits below the peer median of 68.66499999999999g. Adding #16 Mike's Chicken Philly changes the combined carbohydrate figure to 139.86g; this is why a favorable standalone position for Club Supreme can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Club Supreme lists 2050.66mg, which is below the 2085.745mg median inside this defined set. The Club Supreme plus #17 Mike's Famous Philly example totals 4215.27mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Club Supreme contributes 1190 calories and sits above the 895-calorie peer median. The first combined example is 1870 calories and the second is 1940, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Club Supreme figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Club Supreme is Regular in the Cold Subs category. The Club Supreme numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Club Supreme would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Club Supreme preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Club Supreme, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Club Supreme still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Club Supreme

Before using the Club Supreme figures, confirm that the menu name and Regular serving match the intended order. Next, place the Club Supreme row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 1190-calorie standalone value for Club Supreme is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions