Jersey Mike's Turkey and Provolone Nutrition Facts

Mini, Regular, and Giant Turkey and Provolone nutrition

The three-size record for Turkey and Provolone anchors Regular at 820 calories, 45.37g of protein, and 1976.4mg of sodium. Giant publishes 1550 calories, 79.68g of protein, and 3549.3mg of sodium; the Mini cells below show 480 calories and 26.2g of protein only when that size exists in the official selector.

Default ingredient build for Turkey and Provolone

The Regular Turkey and Provolone endpoint marks 10 ingredients as included by default: Turkey, Provolone, Olive Oil Blend, Red Wine Vinegar, Oregano, Salt, White Bread, Lettuce, Tomatoes, Onions. This exact composition distinguishes the Turkey and Provolone calculation from the other 11 selected subs; optional peppers, extra meat, alternate bread, and removed toppings do not enter the archived Regular total.

Regular Turkey and Provolone ranks among 12 selected subs

Using only the 12 Regular source rows, Turkey and Provolone ranks 7th highest for protein at 45.37g, 9th highest for sodium at 1976.4mg, and tied for 3rd from lowest for calories at 820. These positions are calculated from the JSON values and do not mix Mini or Giant servings into the Regular comparison.

A size decision specific to Turkey and Provolone

Mini Turkey and Provolone lists 480 calories, while Regular adds 340 calories and 19.169999999999998g protein. Moving from Regular to Giant adds another 730 calories and 1572.9mg sodium, so the smaller published size is the direct lower-calorie choice and the larger size must be evaluated as its own endpoint row.

Quantitative position among the 12 selected Jersey Mike's servings

The comparison set for Turkey and Provolone contains 12 source rows: #2 Jersey Shore's Favorite, #3 Ham and Provolone, #14 The Veggie, #5 The Super Sub, #7 Turkey and Provolone, #10 Tuna Fish, #13 The Original Italian, #8 Club Sub, #9 Club Supreme, #16 Mike's Chicken Philly, #17 Mike's Famous Philly, #42 Chipotle Chicken Cheese Steak. Within that defined set, Turkey and Provolone ranks 7th for protein, 9th for sodium when ranked from highest to lowest, tied for 3rd for calories when ranked from lowest to highest, and 1st for carbohydrates when ranked from lowest to highest. The Turkey and Provolone positions use the printed serving for every row and do not normalize all foods to the same weight.

Turkey and Provolone provides 45.37g of protein per Regular, which equals about 5.5 grams per 100 calories. That Turkey and Provolone density is above the 4.9-gram median for this specific peer set. The Turkey and Provolone calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Turkey and Provolone with #10 Tuna Fish produces a combined total of 1880 calories, 78.47g protein, 133.44g carbohydrates, 116.12g fat, and 3324.75mg sodium. Every number is the sum of one Regular Turkey and Provolone row and one Regular #10 Tuna Fish row.

The second example combines Turkey and Provolone with #13 The Original Italian, reaching 1780 calories, 92.15g protein, 137.57g carbohydrates, 95.9g fat, and 4547.610000000001mg sodium. The combined label matters for Turkey and Provolone because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Turkey and Provolone fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Turkey and Provolone contributes 45.37g before any companion item is counted, and its 5.5 grams per 100 calories sits above the peer median. The pairing with #10 Tuna Fish changes that protein total to 78.47g, so the complete choice should be evaluated rather than treating the Turkey and Provolone row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Turkey and Provolone starts at 66.48g and sits below the peer median of 68.66499999999999g. Adding #10 Tuna Fish changes the combined carbohydrate figure to 133.44g; this is why a favorable standalone position for Turkey and Provolone can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Turkey and Provolone lists 1976.4mg, which is below the 2085.745mg median inside this defined set. The Turkey and Provolone plus #13 The Original Italian example totals 4547.610000000001mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Turkey and Provolone contributes 820 calories and sits below the 895-calorie peer median. The first combined example is 1880 calories and the second is 1780, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Turkey and Provolone figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Turkey and Provolone is Regular in the Cold Subs category. The Turkey and Provolone numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Turkey and Provolone would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Turkey and Provolone preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Turkey and Provolone, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Turkey and Provolone still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Turkey and Provolone

Before using the Turkey and Provolone figures, confirm that the menu name and Regular serving match the intended order. Next, place the Turkey and Provolone row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 820-calorie standalone value for Turkey and Provolone is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions