Dunkin' nutrition facts
Dunkin' Old Fashioned Donut Nutrition Facts
See where the exact Old Fashioned Donut serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Donut |
| Calories | 310 |
| Total fat | 19g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 20mg |
| Sodium | 320mg |
| Total carbohydrates | 30g |
| Dietary fiber | 1g |
| Total sugars | 10g |
| Added sugars | 9g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Potassium | 64mg |
| Calcium | 24mg |
| Iron | 2mg |
Old Fashioned is the higher-fat common donut
The Dunkin' Old Fashioned Donut lists 310 calories and 19 grams of total fat per donut. Saturated fat is 9 grams, nearly half the total. Among the five familiar donut rows compared on this site, it is highest in calories, total fat, and saturated fat.
Its carbohydrate total is 30 grams, including 10 grams of total sugar and 9 grams of added sugar. Protein is 4 grams, fiber 1 gram, and sodium 320 milligrams. The lower sugar figure relative to a Glazed Donut does not make the overall row lighter because fat and calories move in the opposite direction.
The contrast with Glazed and French Cruller
Old Fashioned has 70 more calories, 8 more grams of fat, and 4.5 more grams of saturated fat than Glazed, while listing 3 fewer grams of sugar. Compared with French Cruller, it has 80 more calories, 5 more grams of fat, and 2 more grams of saturated fat.
Sodium also differs: Old Fashioned lists 320 milligrams, Glazed 270, and French Cruller 135. Someone choosing by sugar alone might miss that the Old Fashioned row is the most substantial of the three in several other fields.
What goal might favor another choice
A lower-calorie donut comparison favors Sugared Donut at 210 calories or French Cruller at 230 among relevant rows in the PDF, although their fat and sugar still need inspection. A saturated-fat target creates an even clearer reason to compare because Old Fashioned lists 9 grams before any drink with milk or cream is added.
For someone specifically wanting the Old Fashioned Donut, planning means counting its full serving rather than assigning it a generic donut average. A plain coffee adds little energy, while a sweetened milk drink can add another sizable calorie and sugar row.
One donut is the measurement boundary
The record applies to one donut, not a weight-based portion. Product size can vary in practice, and the source itself can change after the retrieval date. This page preserves the printed serving without estimating a smaller or larger pastry.
Calories, fat, saturated fat, carbohydrate, sugar, and sodium point in different directions, so no single column establishes overall suitability. Use the complete row for comparison and current restaurant materials for ingredient or allergen decisions.
Frequently asked questions
How much saturated fat is in an Old Fashioned Donut?
The official one-donut row lists 9 grams of saturated fat.
Does Old Fashioned have less sugar than Glazed?
Yes, it lists 10 grams versus 13, but Old Fashioned has 70 more calories and 8 more grams of fat.
Is Old Fashioned the lowest-sodium donut in this comparison?
No. It lists 320 milligrams; French Cruller lists 135 and Glazed lists 270.
Keep comparing
Compare Old Fashioned Donut with the full Dunkin' table
The sortable guide keeps Old Fashioned Donut beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.