Dunkin' Blueberry Muffin Nutrition Facts

The muffin's largest signal is sugar

One Dunkin' Blueberry Muffin lists 460 calories, 77 grams of carbohydrate, and 44 grams of total sugar. Added sugar is 41 grams, making sugar the clearest distinguishing field in this selected food set. The muffin should be planned as a substantial bakery item, not a small fruit-based snack.

Total fat is 15 grams, saturated fat 3 grams, protein 6 grams, and fiber 1 gram. Sodium is 390 milligrams. The row's carbohydrate and sugar values are much larger than its protein or fiber contribution.

How it compares with familiar donuts

The Blueberry Muffin has 220 more calories and 31 more grams of sugar than a Glazed Donut. It has 150 more calories and 34 more grams of sugar than an Old Fashioned Donut, despite the Old Fashioned serving having 4 more grams of fat and 6 more grams of saturated fat.

Compared with French Cruller, the muffin doubles the calories and more than quadruples the sugar. The cruller is higher in saturated fat, however. Bakery choices cannot be ranked honestly without choosing which nutrient matters.

The drink can add another sugar source

A medium matcha iced latte with whole milk adds 250 calories and 32 grams of sugar. Combined with the muffin, the two source rows total 710 calories and 76 grams of sugar. Plain hot coffee instead adds 5 calories and no sugar in its printed preparation.

This difference comes from the exact beverage recipe, not from coffee as a general category. Cream, sugar, milk, flavor swirls, and foam correspond to separate records and should not be silently attached to a plain drink row.

When a muffin may or may not fit

Someone seeking a high-carbohydrate bakery item may intentionally choose the muffin, but it is not an efficient source of protein or fiber relative to its calorie value. A sugar-conscious comparison strongly favors several donuts or savory items in the selected set.

The serving is one muffin, and this site does not infer a partial portion. Recipes, availability, and item size can change, so current ingredient and allergen questions should be confirmed with Dunkin'.

Quantitative position among four standard one-muffin rows

The comparison set for Blueberry Muffin contains 4 source rows: Blueberry Muffin, Chocolate Chip Muffin, Coffee Cake Muffin, Corn Muffin. Within that defined set, Blueberry Muffin ranks 4th for protein, 3rd for sodium when ranked from highest to lowest, tied for 1st for calories when ranked from lowest to highest, and 2nd for carbohydrates when ranked from lowest to highest. The Blueberry Muffin positions use the printed serving for every row and do not normalize all foods to the same weight.

Blueberry Muffin provides 6g of protein per 1 Muffin, which equals about 1.3 grams per 100 calories. That Blueberry Muffin density is above the 1.3-gram median for this specific peer set. The Blueberry Muffin calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Blueberry Muffin with Hot Coffee - Medium produces a combined total of 465 calories, 7g protein, 77g carbohydrates, 15g fat, and 400mg sodium. Every number is the sum of one 1 Muffin Blueberry Muffin row and one Medium Hot Coffee - Medium row.

The second example combines Blueberry Muffin with Cold Brew Coffee - Medium, reaching 465 calories, 6g protein, 77g carbohydrates, 15g fat, and 405mg sodium. The combined label matters for Blueberry Muffin because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Blueberry Muffin fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Blueberry Muffin contributes 6g before any companion item is counted, and its 1.3 grams per 100 calories sits above the peer median. The pairing with Hot Coffee - Medium changes that protein total to 7g, so the complete choice should be evaluated rather than treating the Blueberry Muffin row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Blueberry Muffin starts at 77g and sits below the peer median of 81g. Adding Hot Coffee - Medium changes the combined carbohydrate figure to 77g; this is why a favorable standalone position for Blueberry Muffin can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Blueberry Muffin lists 390mg, which is below the 395mg median inside this defined set. The Blueberry Muffin plus Cold Brew Coffee - Medium example totals 405mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Blueberry Muffin contributes 460 calories and sits below the 505-calorie peer median. The first combined example is 465 calories and the second is 465, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Blueberry Muffin figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Blueberry Muffin is 1 Muffin in the Muffins category. The Blueberry Muffin numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Blueberry Muffin would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Blueberry Muffin preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Blueberry Muffin, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Blueberry Muffin still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Blueberry Muffin

Before using the Blueberry Muffin figures, confirm that the menu name and 1 Muffin serving match the intended order. Next, place the Blueberry Muffin row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 460-calorie standalone value for Blueberry Muffin is not mistaken for a complete breakfast, snack, side, bowl, or meal.

After assembling the order around Blueberry Muffin, review calories, protein, carbohydrates, fat, and sodium together and note any value that changed more than expected. This Blueberry Muffin check is deliberately simple: it exposes the effect of quantity and companions without creating a hidden score. If the current restaurant disclosure differs from the retrieved source, replace the old Blueberry Muffin reference with the restaurant's current information rather than forcing the earlier number to fit.

Frequently asked questions