Dunkin' Medium Matcha Iced Latte Nutrition Facts

Matcha iced latte is a sugar-forward milk drink

The medium Matcha Iced Latte with Whole Milk lists 250 calories, 33 grams of carbohydrate, and 32 grams of total sugar. Added sugar is 19 grams, so the total and added sugar figures are not interchangeable. The serving also contributes 10 grams of protein.

Total fat is 9 grams with 5 grams saturated, and sodium is 130 milligrams. The drink provides 321 milligrams of calcium and 366 milligrams of potassium in the source. It is nutritionally more substantial than a plain coffee and should not be counted as a five-calorie beverage.

Compare with a whole-milk hot latte

A medium Hot Latte with Whole Milk has 170 calories, 9 grams of protein, 14 grams of carbohydrate, and 13 grams of sugar. The matcha version adds 80 calories, 19 grams of carbohydrate, and 19 grams of sugar while providing 1 additional gram of protein.

Both drinks list 9 grams of fat and 5 grams saturated, and their sodium differs by only 5 milligrams. The contrast is concentrated in carbohydrate and sugar, not fat. A person choosing between them should therefore focus on recipe and sweetness rather than assuming all whole-milk lattes are similar.

Compare with plain coffee bases

Medium plain iced coffee and cold brew each list 5 calories and zero sugar. The matcha iced latte is 245 calories higher and contains 32 grams more sugar because it is a prepared milk beverage, not a plain brewed coffee row.

That difference should not be used to claim that one category is universally better. The matcha drink contributes protein and micronutrients that the plain rows do not, while the plain drinks suit a very low-calorie or low-sugar goal more directly.

Pairing it with food

With a Blueberry Muffin, the two printed servings total 710 calories and 76 grams of sugar. With the Bacon, Egg and Cheese Wake-Up Wrap, they total 470 calories and 33 grams of sugar, with 20 grams of protein.

The exact row specifies medium size and whole milk. Another size or milk choice requires its own source record, and store availability may vary. Use current restaurant information for ingredients, allergens, caffeine, and preparation details not contained in the nutrition JSON.

Quantitative position among three medium matcha latte rows

The comparison set for Medium Matcha Iced Latte contains 3 source rows: Matcha Iced Latte with Whole Milk - Medium, Protein Matcha Iced Latte - Medium, Almond Protein Matcha Iced Latte - Medium. Within that defined set, Medium Matcha Iced Latte ranks 3rd for protein, 3rd for sodium when ranked from highest to lowest, tied for 1st for calories when ranked from lowest to highest, and tied for 1st for carbohydrates when ranked from lowest to highest. The Medium Matcha Iced Latte positions use the printed serving for every row and do not normalize all foods to the same weight.

Medium Matcha Iced Latte provides 10g of protein per Medium, which equals about 4.0 grams per 100 calories. That Medium Matcha Iced Latte density is below the 5.8-gram median for this specific peer set. The Medium Matcha Iced Latte calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Medium Matcha Iced Latte with Hash Browns produces a combined total of 360 calories, 11g protein, 46g carbohydrates, 15g fat, and 490mg sodium. Every number is the sum of one Medium Medium Matcha Iced Latte row and one 6 Pieces Hash Browns row.

The second example combines Medium Matcha Iced Latte with Avocado Toast, reaching 490 calories, 16g protein, 67g carbohydrates, 20g fat, and 660mg sodium. The combined label matters for Medium Matcha Iced Latte because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Medium Matcha Iced Latte fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Medium Matcha Iced Latte contributes 10g before any companion item is counted, and its 4.0 grams per 100 calories sits below the peer median. The pairing with Hash Browns changes that protein total to 11g, so the complete choice should be evaluated rather than treating the Medium Matcha Iced Latte row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Medium Matcha Iced Latte starts at 33g and sits at the peer median of 33g. Adding Hash Browns changes the combined carbohydrate figure to 46g; this is why a favorable standalone position for Medium Matcha Iced Latte can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Medium Matcha Iced Latte lists 130mg, which is below the 140mg median inside this defined set. The Medium Matcha Iced Latte plus Avocado Toast example totals 660mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Medium Matcha Iced Latte contributes 250 calories and sits at the 250-calorie peer median. The first combined example is 360 calories and the second is 490, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Medium Matcha Iced Latte figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Medium Matcha Iced Latte is Medium in the Iced Latte category. The Medium Matcha Iced Latte numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Medium Matcha Iced Latte would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Medium Matcha Iced Latte preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Medium Matcha Iced Latte, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Medium Matcha Iced Latte still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Medium Matcha Iced Latte

Before using the Medium Matcha Iced Latte figures, confirm that the menu name and Medium serving match the intended order. Next, place the Medium Matcha Iced Latte row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 250-calorie standalone value for Medium Matcha Iced Latte is not mistaken for a complete breakfast, snack, side, bowl, or meal.

After assembling the order around Medium Matcha Iced Latte, review calories, protein, carbohydrates, fat, and sodium together and note any value that changed more than expected. This Medium Matcha Iced Latte check is deliberately simple: it exposes the effect of quantity and companions without creating a hidden score. If the current restaurant disclosure differs from the retrieved source, replace the old Medium Matcha Iced Latte reference with the restaurant's current information rather than forcing the earlier number to fit.

Frequently asked questions