Panda Express Super Greens Nutrition Facts

Super Greens within the full Sides category

The official 10.00 oz row for Super Greens contains 130 calories, 9g of protein, 14g of carbohydrate, 4g of fat, and 370mg of sodium. Among 10 numeric sides rows, Super Greens ranks tied for 5th for protein, 2nd from lowest for calories, and 4th from lowest for sodium.

The closest calorie neighbor in that category is Super Greens - Cub Meal at 90 calories, making Super Greens 40 higher than that printed serving. The next closest is Chow Fun - Cub Meal at 300 calories and 6g protein; Super Greens differs by 3g of protein without changing either source portion.

Two calculated orders built around Super Greens

Adding one published serving of Grilled Teriyaki Chicken to Super Greens produces 405 calories, 42g protein, 28g carbohydrate, 14g fat, and 840mg sodium. This Super Greens combination is direct arithmetic from the two named rows, not a restaurant-published bowl or plate.

The alternative pairing of Super Greens with String Bean Chicken Breast totals 340 calories, 21g protein, and 930mg sodium. Compared with the first pairing, the second changes calories by 65 and sodium by 90mg, so the companion choice is part of the nutrition decision rather than background detail.

Quantitative position among the 12 selected Panda Express servings

The comparison set for Super Greens contains 12 source rows: Orange Chicken, Broccoli Beef, Beijing Beef, Kung Pao Chicken, Grilled Teriyaki Chicken, Honey Walnut Shrimp, String Bean Chicken Breast, Honey Sesame Chicken Breast, Chow Mein, Fried Rice, Super Greens, Cream Cheese Rangoon (3 Pcs). Within that defined set, Super Greens ranks 11th for protein, 11th for sodium when ranked from highest to lowest, 1st for calories when ranked from lowest to highest, and tied for 3rd for carbohydrates when ranked from lowest to highest. The Super Greens positions use the printed serving for every row and do not normalize all foods to the same weight.

Super Greens provides 9g of protein per 10.00 oz, which equals about 6.9 grams per 100 calories. That Super Greens density is above the 3.9-gram median for this specific peer set. The Super Greens calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Super Greens with Cream Cheese Rangoon (3 Pcs) produces a combined total of 320 calories, 14g protein, 38g carbohydrates, 12g fat, and 550mg sodium. Every number is the sum of one 10.00 oz Super Greens row and one 2.40 oz Cream Cheese Rangoon (3 Pcs) row.

The second example combines Super Greens with Orange Chicken, reaching 640 calories, 25g protein, 67g carbohydrates, 28g fat, and 1220mg sodium. The combined label matters for Super Greens because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Super Greens fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Super Greens contributes 9g before any companion item is counted, and its 6.9 grams per 100 calories sits above the peer median. The pairing with Cream Cheese Rangoon (3 Pcs) changes that protein total to 14g, so the complete choice should be evaluated rather than treating the Super Greens row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Super Greens starts at 14g and sits below the peer median of 28g. Adding Cream Cheese Rangoon (3 Pcs) changes the combined carbohydrate figure to 38g; this is why a favorable standalone position for Super Greens can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Super Greens lists 370mg, which is below the 580mg median inside this defined set. The Super Greens plus Orange Chicken example totals 1220mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Super Greens contributes 130 calories and sits below the 330-calorie peer median. The first combined example is 320 calories and the second is 640, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Super Greens figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Super Greens is 10.00 oz in the Sides category. The Super Greens numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Super Greens would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Super Greens preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Super Greens, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Super Greens still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Super Greens

Before using the Super Greens figures, confirm that the menu name and 10.00 oz serving match the intended order. Next, place the Super Greens row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 130-calorie standalone value for Super Greens is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions