Panda Express Honey Walnut Shrimp Nutrition Facts

Honey Walnut Shrimp within the full Seafood category

The official 4.39 oz row for Honey Walnut Shrimp contains 430 calories, 13g of protein, 32g of carbohydrate, 28g of fat, and 700mg of sodium. Among 6 numeric seafood rows, Honey Walnut Shrimp ranks tied for 3rd for protein, 6th from lowest for calories, and 3rd from lowest for sodium.

The closest calorie neighbor in that category is Honey Walnut Shrimp - Cub Meal at 240 calories, making Honey Walnut Shrimp 190 higher than that printed serving. The next closest is Steamed Ginger Fish at 200 calories and 15g protein; Honey Walnut Shrimp differs by 2g of protein without changing either source portion.

Two calculated orders built around Honey Walnut Shrimp

Adding one published serving of Fried Rice to Honey Walnut Shrimp produces 1050 calories, 26g protein, 133g carbohydrate, 47g fat, and 1700mg sodium. This Honey Walnut Shrimp combination is direct arithmetic from the two named rows, not a restaurant-published bowl or plate.

The alternative pairing of Honey Walnut Shrimp with Super Greens totals 560 calories, 22g protein, and 1070mg sodium. Compared with the first pairing, the second changes calories by 490 and sodium by 630mg, so the companion choice is part of the nutrition decision rather than background detail.

Quantitative position among the 12 selected Panda Express servings

The comparison set for Honey Walnut Shrimp contains 12 source rows: Orange Chicken, Broccoli Beef, Beijing Beef, Kung Pao Chicken, Grilled Teriyaki Chicken, Honey Walnut Shrimp, String Bean Chicken Breast, Honey Sesame Chicken Breast, Chow Mein, Fried Rice, Super Greens, Cream Cheese Rangoon (3 Pcs). Within that defined set, Honey Walnut Shrimp ranks tied for 8th for protein, 5th for sodium when ranked from highest to lowest, 8th for calories when ranked from lowest to highest, and 7th for carbohydrates when ranked from lowest to highest. The Honey Walnut Shrimp positions use the printed serving for every row and do not normalize all foods to the same weight.

Honey Walnut Shrimp provides 13g of protein per 4.39 oz, which equals about 3.0 grams per 100 calories. That Honey Walnut Shrimp density is below the 3.9-gram median for this specific peer set. The Honey Walnut Shrimp calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Honey Walnut Shrimp with String Bean Chicken Breast produces a combined total of 640 calories, 25g protein, 45g carbohydrates, 40g fat, and 1260mg sodium. Every number is the sum of one 4.39 oz Honey Walnut Shrimp row and one 5.60 oz String Bean Chicken Breast row.

The second example combines Honey Walnut Shrimp with Honey Sesame Chicken Breast, reaching 770 calories, 29g protein, 67g carbohydrates, 43g fat, and 1240mg sodium. The combined label matters for Honey Walnut Shrimp because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Honey Walnut Shrimp fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Honey Walnut Shrimp contributes 13g before any companion item is counted, and its 3.0 grams per 100 calories sits below the peer median. The pairing with String Bean Chicken Breast changes that protein total to 25g, so the complete choice should be evaluated rather than treating the Honey Walnut Shrimp row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Honey Walnut Shrimp starts at 32g and sits above the peer median of 28g. Adding String Bean Chicken Breast changes the combined carbohydrate figure to 45g; this is why a favorable standalone position for Honey Walnut Shrimp can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Honey Walnut Shrimp lists 700mg, which is above the 580mg median inside this defined set. The Honey Walnut Shrimp plus Honey Sesame Chicken Breast example totals 1240mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Honey Walnut Shrimp contributes 430 calories and sits above the 330-calorie peer median. The first combined example is 640 calories and the second is 770, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Honey Walnut Shrimp figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Honey Walnut Shrimp is 4.39 oz in the Seafood category. The Honey Walnut Shrimp numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Honey Walnut Shrimp would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Honey Walnut Shrimp preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Honey Walnut Shrimp, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Honey Walnut Shrimp still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Honey Walnut Shrimp

Before using the Honey Walnut Shrimp figures, confirm that the menu name and 4.39 oz serving match the intended order. Next, place the Honey Walnut Shrimp row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 430-calorie standalone value for Honey Walnut Shrimp is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions