Panda Express String Bean Chicken Nutrition Facts

String Bean Chicken within the full Chicken Breast category

The official 5.60 oz row for String Bean Chicken contains 210 calories, 12g of protein, 13g of carbohydrate, 12g of fat, and 560mg of sodium. Among 8 numeric chicken breast rows, String Bean Chicken ranks tied for 3rd for protein, 2nd from lowest for calories, and 8th from lowest for sodium.

The closest calorie neighbor in that category is Honey Sesame Chicken Breast - Cub Meal at 250 calories, making String Bean Chicken 40 lower than that printed serving. The next closest is String Bean Chicken Breast - Cub Meal at 160 calories and 9g protein; String Bean Chicken differs by 3g of protein without changing either source portion.

Two calculated orders built around String Bean Chicken

Adding one published serving of Super Greens to String Bean Chicken produces 340 calories, 21g protein, 27g carbohydrate, 16g fat, and 930mg sodium. This String Bean Chicken combination is direct arithmetic from the two named rows, not a restaurant-published bowl or plate.

The alternative pairing of String Bean Chicken with Chow Mein totals 810 calories, 27g protein, and 1560mg sodium. Compared with the first pairing, the second changes calories by 470 and sodium by 630mg, so the companion choice is part of the nutrition decision rather than background detail.

Quantitative position among the 12 selected Panda Express servings

The comparison set for String Bean Chicken contains 12 source rows: Orange Chicken, Broccoli Beef, Beijing Beef, Kung Pao Chicken, Grilled Teriyaki Chicken, Honey Walnut Shrimp, String Bean Chicken Breast, Honey Sesame Chicken Breast, Chow Mein, Fried Rice, Super Greens, Cream Cheese Rangoon (3 Pcs). Within that defined set, String Bean Chicken ranks 10th for protein, 7th for sodium when ranked from highest to lowest, 4th for calories when ranked from lowest to highest, and 2nd for carbohydrates when ranked from lowest to highest. The String Bean Chicken positions use the printed serving for every row and do not normalize all foods to the same weight.

String Bean Chicken provides 12g of protein per 5.60 oz, which equals about 5.7 grams per 100 calories. That String Bean Chicken density is above the 3.9-gram median for this specific peer set. The String Bean Chicken calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing String Bean Chicken with Honey Sesame Chicken Breast produces a combined total of 550 calories, 28g protein, 48g carbohydrates, 27g fat, and 1100mg sodium. Every number is the sum of one 5.60 oz String Bean Chicken row and one 5.30 oz Honey Sesame Chicken Breast row.

The second example combines String Bean Chicken with Chow Mein, reaching 810 calories, 27g protein, 107g carbohydrates, 35g fat, and 1560mg sodium. The combined label matters for String Bean Chicken because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How String Bean Chicken fits four nutrition goals

Higher-protein planning

For a higher-protein objective, String Bean Chicken contributes 12g before any companion item is counted, and its 5.7 grams per 100 calories sits above the peer median. The pairing with Honey Sesame Chicken Breast changes that protein total to 28g, so the complete choice should be evaluated rather than treating the String Bean Chicken row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, String Bean Chicken starts at 13g and sits below the peer median of 28g. Adding Honey Sesame Chicken Breast changes the combined carbohydrate figure to 48g; this is why a favorable standalone position for String Bean Chicken can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, String Bean Chicken lists 560mg, which is below the 580mg median inside this defined set. The String Bean Chicken plus Chow Mein example totals 1560mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, String Bean Chicken contributes 210 calories and sits below the 330-calorie peer median. The first combined example is 550 calories and the second is 810, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the String Bean Chicken figure to an unspecified order.

Portion, specification, and interpretation

The source specification for String Bean Chicken is 5.60 oz in the Chicken Breast category. The String Bean Chicken numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling String Bean Chicken would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual String Bean Chicken preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For String Bean Chicken, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving String Bean Chicken still require the restaurant or an appropriately qualified professional.

A repeatable decision check for String Bean Chicken

Before using the String Bean Chicken figures, confirm that the menu name and 5.60 oz serving match the intended order. Next, place the String Bean Chicken row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 210-calorie standalone value for String Bean Chicken is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions