Panda Express Cream Cheese Rangoon Nutrition Facts

Cream Cheese Rangoon within the full Appetizers category

The official 2.40 oz row for Cream Cheese Rangoon contains 190 calories, 5g of protein, 24g of carbohydrate, 8g of fat, and 180mg of sodium. Among 4 numeric appetizers rows, Cream Cheese Rangoon ranks 3rd for protein, 2nd from lowest for calories, and 1st from lowest for sodium.

The closest calorie neighbor in that category is Chicken Egg Roll (1 Roll) at 200 calories, making Cream Cheese Rangoon 10 lower than that printed serving. The next closest is Chicken Potsticker (3 Pcs) at 160 calories and 6g protein; Cream Cheese Rangoon differs by 1g of protein without changing either source portion.

Two calculated orders built around Cream Cheese Rangoon

Adding one published serving of Fried Rice to Cream Cheese Rangoon produces 810 calories, 18g protein, 125g carbohydrate, 27g fat, and 1180mg sodium. This Cream Cheese Rangoon combination is direct arithmetic from the two named rows, not a restaurant-published bowl or plate.

The alternative pairing of Cream Cheese Rangoon with Super Greens totals 320 calories, 14g protein, and 550mg sodium. Compared with the first pairing, the second changes calories by 490 and sodium by 630mg, so the companion choice is part of the nutrition decision rather than background detail.

Quantitative position among the 12 selected Panda Express servings

The comparison set for Cream Cheese Rangoon contains 12 source rows: Orange Chicken, Broccoli Beef, Beijing Beef, Kung Pao Chicken, Grilled Teriyaki Chicken, Honey Walnut Shrimp, String Bean Chicken Breast, Honey Sesame Chicken Breast, Chow Mein, Fried Rice, Super Greens, Cream Cheese Rangoon (3 Pcs). Within that defined set, Cream Cheese Rangoon ranks 12th for protein, 12th for sodium when ranked from highest to lowest, 3rd for calories when ranked from lowest to highest, and 6th for carbohydrates when ranked from lowest to highest. The Cream Cheese Rangoon positions use the printed serving for every row and do not normalize all foods to the same weight.

Cream Cheese Rangoon provides 5g of protein per 2.40 oz, which equals about 2.6 grams per 100 calories. That Cream Cheese Rangoon density is below the 3.9-gram median for this specific peer set. The Cream Cheese Rangoon calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Cream Cheese Rangoon with Orange Chicken produces a combined total of 700 calories, 21g protein, 77g carbohydrates, 32g fat, and 1030mg sodium. Every number is the sum of one 2.40 oz Cream Cheese Rangoon row and one 5.92 oz Orange Chicken row.

The second example combines Cream Cheese Rangoon with Broccoli Beef, reaching 340 calories, 20g protein, 36g carbohydrates, 14g fat, and 700mg sodium. The combined label matters for Cream Cheese Rangoon because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Cream Cheese Rangoon fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Cream Cheese Rangoon contributes 5g before any companion item is counted, and its 2.6 grams per 100 calories sits below the peer median. The pairing with Orange Chicken changes that protein total to 21g, so the complete choice should be evaluated rather than treating the Cream Cheese Rangoon row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Cream Cheese Rangoon starts at 24g and sits below the peer median of 28g. Adding Orange Chicken changes the combined carbohydrate figure to 77g; this is why a favorable standalone position for Cream Cheese Rangoon can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Cream Cheese Rangoon lists 180mg, which is below the 580mg median inside this defined set. The Cream Cheese Rangoon plus Broccoli Beef example totals 700mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Cream Cheese Rangoon contributes 190 calories and sits below the 330-calorie peer median. The first combined example is 700 calories and the second is 340, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Cream Cheese Rangoon figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Cream Cheese Rangoon is 2.40 oz in the Appetizers category. The Cream Cheese Rangoon numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Cream Cheese Rangoon would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Cream Cheese Rangoon preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Cream Cheese Rangoon, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Cream Cheese Rangoon still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Cream Cheese Rangoon

Before using the Cream Cheese Rangoon figures, confirm that the menu name and 2.40 oz serving match the intended order. Next, place the Cream Cheese Rangoon row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 190-calorie standalone value for Cream Cheese Rangoon is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions