Panda Express Grilled Teriyaki Chicken Nutrition Facts

Grilled Teriyaki Chicken within the full Chicken category

The official 6.00 oz row for Grilled Teriyaki Chicken contains 275 calories, 33g of protein, 14g of carbohydrate, 10g of fat, and 470mg of sodium. Among 16 numeric chicken rows, Grilled Teriyaki Chicken ranks 2nd for protein, 9th from lowest for calories, and tied for 2nd from lowest for sodium.

The closest calorie neighbor in that category is Black Pepper Chicken at 280 calories, making Grilled Teriyaki Chicken 5 lower than that printed serving. The next closest is Teriyaki Chicken - Cub Meal at 250 calories and 31g protein; Grilled Teriyaki Chicken differs by 2g of protein without changing either source portion.

Two calculated orders built around Grilled Teriyaki Chicken

Adding one published serving of Chow Mein to Grilled Teriyaki Chicken produces 875 calories, 48g protein, 108g carbohydrate, 33g fat, and 1470mg sodium. This Grilled Teriyaki Chicken combination is direct arithmetic from the two named rows, not a restaurant-published bowl or plate.

The alternative pairing of Grilled Teriyaki Chicken with Fried Rice totals 895 calories, 46g protein, and 1470mg sodium. Compared with the first pairing, the second changes calories by 20 and sodium by 0mg, so the companion choice is part of the nutrition decision rather than background detail.

Quantitative position among the 12 selected Panda Express servings

The comparison set for Grilled Teriyaki Chicken contains 12 source rows: Orange Chicken, Broccoli Beef, Beijing Beef, Kung Pao Chicken, Grilled Teriyaki Chicken, Honey Walnut Shrimp, String Bean Chicken Breast, Honey Sesame Chicken Breast, Chow Mein, Fried Rice, Super Greens, Cream Cheese Rangoon (3 Pcs). Within that defined set, Grilled Teriyaki Chicken ranks 1st for protein, 10th for sodium when ranked from highest to lowest, 5th for calories when ranked from lowest to highest, and tied for 3rd for carbohydrates when ranked from lowest to highest. The Grilled Teriyaki Chicken positions use the printed serving for every row and do not normalize all foods to the same weight.

Grilled Teriyaki Chicken provides 33g of protein per 6.00 oz, which equals about 12.0 grams per 100 calories. That Grilled Teriyaki Chicken density is above the 3.9-gram median for this specific peer set. The Grilled Teriyaki Chicken calculation distinguishes absolute protein from protein relative to energy without making unlike serving formats interchangeable.

Common pairings shown as combined nutrition

Pairing Grilled Teriyaki Chicken with Honey Walnut Shrimp produces a combined total of 705 calories, 46g protein, 46g carbohydrates, 38g fat, and 1170mg sodium. Every number is the sum of one 6.00 oz Grilled Teriyaki Chicken row and one 4.39 oz Honey Walnut Shrimp row.

The second example combines Grilled Teriyaki Chicken with String Bean Chicken Breast, reaching 485 calories, 45g protein, 27g carbohydrates, 22g fat, and 1030mg sodium. The combined label matters for Grilled Teriyaki Chicken because neither restaurant publishes that two-row sum as a distinct item in the frozen JSON.

How Grilled Teriyaki Chicken fits four nutrition goals

Higher-protein planning

For a higher-protein objective, Grilled Teriyaki Chicken contributes 33g before any companion item is counted, and its 12.0 grams per 100 calories sits above the peer median. The pairing with Honey Walnut Shrimp changes that protein total to 46g, so the complete choice should be evaluated rather than treating the Grilled Teriyaki Chicken row as the entire meal.

Lower-carbohydrate planning

For a lower-carbohydrate objective, Grilled Teriyaki Chicken starts at 14g and sits below the peer median of 28g. Adding Honey Walnut Shrimp changes the combined carbohydrate figure to 46g; this is why a favorable standalone position for Grilled Teriyaki Chicken can disappear after a bread, rice, bean, donut, or sweetened drink is included.

Lower-sodium planning

For a lower-sodium objective, Grilled Teriyaki Chicken lists 470mg, which is below the 580mg median inside this defined set. The Grilled Teriyaki Chicken plus String Bean Chicken Breast example totals 1030mg, showing that the companion row can matter more than the standalone ranking and that a low-calorie choice is not automatically a low-sodium choice.

Calorie control

For calorie control, Grilled Teriyaki Chicken contributes 275 calories and sits below the 330-calorie peer median. The first combined example is 705 calories and the second is 485, so a useful decision keeps the exact companion, quantity, and serving visible instead of extending the Grilled Teriyaki Chicken figure to an unspecified order.

Portion, specification, and interpretation

The source specification for Grilled Teriyaki Chicken is 6.00 oz in the Chicken category. The Grilled Teriyaki Chicken numbers on this page describe that exact label, not an assumed household portion, an extra scoop, a partial item, or a larger size. Doubling Grilled Teriyaki Chicken would double the arithmetic, but the resulting total would be a calculation rather than another source record unless the JSON separately lists that larger preparation.

Actual Grilled Teriyaki Chicken preparation can differ from the reference serving, and availability can change without this page changing at the same moment. For Grilled Teriyaki Chicken, the most reliable use is comparison: hold the rest of the order constant, swap one printed row, and observe which fields move. Ingredient, allergen, medical, and current-recipe questions involving Grilled Teriyaki Chicken still require the restaurant or an appropriately qualified professional.

A repeatable decision check for Grilled Teriyaki Chicken

Before using the Grilled Teriyaki Chicken figures, confirm that the menu name and 6.00 oz serving match the intended order. Next, place the Grilled Teriyaki Chicken row beside a realistic alternative from the peer table and choose the one or two nutrient fields that actually drive the decision. Finally, add every planned companion so the 275-calorie standalone value for Grilled Teriyaki Chicken is not mistaken for a complete breakfast, snack, side, bowl, or meal.

Frequently asked questions