Higher-Protein Jersey Mike's Regular Subs

Hold size constant and rank actual protein grams

All six rows use Jersey Mike's official default Regular build, so size does not shift beneath the ranking. Club Supreme leads at 59.31g, followed by Club Sub at 50.15g. Chipotle Chicken Cheese Steak, Mike's Chicken Philly, The Original Italian, and Mike's Famous Philly span 48.8g to 45.95g.

Protein density is a separate derived measure: grams divided by calories, multiplied by 100. Absolute grams answer which Regular build contains more protein; density asks how much of that protein accompanies a fixed calorie amount. Neither calculation changes ingredients or estimates a custom sandwich.

The protein winner is not the density winner

Club Supreme supplies 59.31g at 1190 calories, which is 5.0 grams per 100 calories. Mike's Chicken Philly supplies 48.34g at 680 calories, or 7.1 grams per 100. The second calculation reverses their order.

Choosing Club Supreme over Mike's Chicken Philly adds 10.97 grams of protein but also 510 calories in these frozen Regular builds. Someone maximizing grams may accept that exchange; someone fitting protein into a calorie budget has a concrete reason to prefer the denser option.

Apply the numbers to muscle and fullness goals

For resistance-training meal planning, start with the actual protein grams and compare them with the rest of the day's intake. The 45.95- to 59.31-gram range is substantial enough that the selected sub changes the arithmetic, but this page does not set a training target or claim that the largest sandwich improves outcomes.

Protein can contribute to a satiety-oriented choice, yet the Regular rows also carry 66.88 to 74.66 grams of carbohydrate and roughly 3.21 to 4.47 grams of fiber. Portion size, fat, total calories, eating context, and personal response remain relevant. A high protein figure by itself is not a guarantee of fullness.

Make the tradeoff explicit before customizing

If maximum serving-level protein is the priority, Club Supreme is the first displayed candidate. If protein per calorie matters more, Mike's Chicken Philly is the better starting point among these six. Compare sodium next: the density leader lists 2187.75mg, while Club Supreme lists 2050.66mg.

A practical comparison can stop at two candidates: write down their Regular protein, calories, and sodium, decide which constraint is binding, and choose from that three-number tradeoff. This avoids calling a 59.31-gram row automatically better when the 48.34-gram alternative delivers more protein per 100 calories.

Bread, cheese, oil, mayonnaise, meat, toppings, and size can change the official total, so a customized order must be rerun through the current restaurant interface. The calculations here apply only to the default Regular rows retrieved August 18, 2026 and do not infer values for a modified sub.

Frequently asked questions