Chipotle nutrition facts
Chipotle Fresh Tomato Salsa Nutrition Facts
See where the exact Fresh Tomato Salsa serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Chipotle Mexican Grill official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 4 oz |
| Calories | 25 |
| Calories from fat | 0 |
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 550mg |
| Total carbohydrates | 4g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Protein | 0g |
The calorie number hides the main issue
Chipotle fresh tomato salsa lists only 25 calories in its four-ounce standard portion. It has no fat or protein, with 4 grams of carbohydrate, 1 gram of fiber, and 1 gram of sugar. By calories alone, it appears to be a minor addition.
Sodium changes that interpretation: the same serving lists 550 milligrams. That is more sodium than chicken, steak, barbacoa, carnitas, either bean, either rice, guacamole, queso, or cheese in their printed portions. Fresh tomato salsa is therefore a sharp example of why low calorie and low sodium are separate questions.
How it compares with the other salsas
Tomatillo-green chili salsa lists 15 calories and 260 milligrams of sodium in two fluid ounces. Tomatillo-red chili salsa lists 30 calories and 500 milligrams in the same liquid volume. Roasted chili-corn salsa lists 80 calories and 330 milligrams in four ounces.
The serving units are not identical, so the comparison should preserve both portion and role. Fresh tomato and corn salsa use four-ounce rows, while the green and red salsas use two fluid ounces. This page does not convert or normalize those restaurant serving definitions.
Pairing it with a protein
Fresh tomato salsa plus chicken totals 205 calories and 860 milligrams of sodium from the two source rows. With barbacoa, the pair totals 195 calories and 1,080 milligrams. With sofritas, it reaches 175 calories and 1,110 milligrams before beans, rice, or a meal shell.
Those examples show that a very low-calorie salsa can dominate sodium in an otherwise protein-focused bowl. Someone prioritizing calorie reduction may accept that tradeoff; someone tracking sodium needs to compare alternative salsas or omit one.
Use the exact serving as the boundary
The printed amount is four ounces, not an unspecified spoonful. A restaurant portion can vary, and a second serving doubles the reference arithmetic. The table reports the source row without estimating how many ounces appeared in a particular order.
Fresh tomato salsa can add flavor and a small amount of fiber without adding fat, but the nutrition data does not justify a universal label such as healthy or low sodium. Evaluate its 25 calories and 550 milligrams of sodium together, then place both inside the completed meal.
Frequently asked questions
Why is fresh tomato salsa notable despite 25 calories?
Its standard serving lists 550 milligrams of sodium, more than many higher-calorie Chipotle components.
Which listed salsa has less sodium than fresh tomato salsa?
The green chili salsa lists 260 milligrams, corn salsa 330, and red chili salsa 500 in their respective printed servings.
Does fresh tomato salsa add fat?
The official row lists zero total, saturated, and trans fat for the four-ounce serving.
Keep comparing
Compare Fresh Tomato Salsa with the full Chipotle table
The sortable guide keeps Fresh Tomato Salsa beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.